CHOOSE YOUR PATH
Are you here to restore yourself, reclaim your direction, or shift something deep?My work meets you where identity, responsibility, and the nervous system intersect.We don’t separate personal life from professional life here — because your body doesn’t.Whether the work touches your career, leadership, relationships, health, or sense of self, the aim is the same:To help you act truthfully at the moments that shape your life.
REST & RESTORE (stress Cleanse) — 1:1
For when pressure has started to cost you more than it should.
Focused, short-term 1:1 work for people who are still functioning —but know they are no longer operating at their best.
We work to interrupt stress and override patterns, restore regulation, and bring your system back into coherence — so clarity, steadiness, and capacity return.
A bridge back to yourself, before stagnation or burnout sets in.
ENQUIRE- 121- Private Practice - online and in person
EXPANSION & LEADERSHIP — 1:1
For people ready to grow, lead, and contribute without losing themselves.
For people ready to grow, lead, and contribute without losing themselves.
This container supports ethical expansion, leadership presence, relational clarity, and intelligent boundaries in professional spaces.
We work with:
- process and build capacity for adrenalin and pressure
-communication challenges and group dynamics
- visibility blocks and boundaries
- decision-making under pressure
- holding authority and expectation without inner loathing and struggle
For those ready to perform, contribute and lead from a place that feels strong, powerful, and impactful — inside and out.
ENQUIRE- 121- Private Practice - online and in person
I’m here to access SAFE INSIDE.
(Safe Inside — complimentary offering)
For stabilising your system and coming back online.
A self-led series for when stress or past experiences have left your system stuck in survival mode.
This work helps establish internal safety so energy, clarity, and capacity can build in your life now— and life can reorganise from with new beliefs about yourself and your worthiness.
Because safety inside changes how you approach everything in your outside life.
ACCESS- Safe Inside Complimentary Series
I’m here to face my diagnosis and become BODY WISE.
(Body Wise — complimentary offering)
Support for people living with a hard diagnosis or chronic symptoms who want intelligent, compassionate support.
This work helps the mind and body communicate more clearly, reduce internal conflict, and support better functioning — even when gentleness is required.
(recordings inc. Your skin, Your Thyroid, Your PCOS)
For learning to work with your body, not against it.
ACCESS - Body Wise Complimentary Series
Meet Megs Sharland
GLOBAL NERVOUS SYSTEM- LED MENTOR AND HYPNOTHERAPIST
Life and leadership, reimagined through integrity, regulation, and depth.
Megs Sharland’s work didn’t emerge from a trend or a moment.
It is grounded in decades of professional training, lived experience, and a sustained inquiry into how people meet pressure, responsibility, and change — particularly when what once worked no longer does.
Long before nervous systems and regulation became part of mainstream language, Megs was exploring how stress, identity, and early responsibility shape the way people cope, perform, relate, and lead. That exploration began in 1997, following a sudden illness that radically altered her relationship with her body, capacity, and recovery — and later deepened through years of professional study and practice.
Alongside this, Megs has lived inside performance and pressure first-hand. As a county-level sports person and professionally trained dancer, she understands environments where adrenaline, scrutiny, and expectation are normal — and where intensity is not something to remove, but something to work with intelligently.
Over time, a clear pattern emerged in her work. Many highly capable, driven people — leaders, creatives, performers, founders — reach a point where their work has become part of who they are. The strategies that once built success begin to strain the system. Pressure no longer sharpens; it tightens. Performance continues, but it costs more than it should.
Megs offers a different way of working. Her practice is grounded, non-performative, and deeply practical — supporting people to move through transitional chapters with greater capacity, perspective, and range, rather than endurance.
What began as a personal inquiry nearly three decades ago has grown into an international hypnosis and mentoring practice, working one-to-one and through potent recordings that allow people to steadily rewire how they meet pressure, responsibility, and change — without slowing down or stepping away from what matters.
This is work for people who are ready to operate beyond survival, and into a way of living, leading, and contributing that actually fits the chapter they’re in now.
Georgi
Stress Manager
I reached out to Megs, trusting in the power of hypnotherapy and a friend’s recommendation, to take a bold step in my healing journey. Not only did I find what I was looking for, but I also uncovered deep, honest realizations about what I didn’t know I was missing.
My heart and mind feel more connected, I understand my emotions and thoughts better, and I feel empowered to choose the woman I want to be and what to let go of. It’s been truly transformational, and I’m so grateful for
Megs’ incredible gift in guiding me to this place.
Christina
CFO
The Stress Cleanse is like an all inclusive spa trip; allowing you to rest and reset; mind, body and spirit.
I booked into a Stress Cleanse; because I could feel the cortisol significantly impacting my body. And as the CFO of a growing consultancy, with big aspirations - my health and wellbeing are a priority.
I couldn’t believe the physical impact of the stress cleanse; for the past year I’ve had what I describe as a knot in my lungs… when I breathed in deep, I felt a tightness… on the call there and then completely gone. I can now fully breathe - no knot. As someone who lives among facts, figures and logic… I still can’t quite believe the miraculous transformation.. if I hadn’t experienced this myself, I’m not sure I would have believed it.
Post stress cleanse, I feel euphoric. I still have days where I feel overwhelmed, stressed and sad, but I am beginning to finally trust that I have the right skills and tools within me to help me release these feelings and come back to a grounded sense of self.
Michaela
Manager
Megs helped me work through personal and professional challenges not just through hypnosis but also through very valuable mentorship and coaching conversations. She helps me explore other perspectives, be more welcoming of my emotions and is my constant cheerleader.
After trying multiple types of therapy and meditation, hypnotherapy seems to be just what I needed to bring peace between my conscious and unconscious. I can’t begin to explain the balance I’ve gained in my thoughts and reactions and the confidence that we keep building on.
I am a changed woman since starting my work with Megs and I expect I will change some more after every session.
We are capable of so much and we need to find ways to unblock that…this is my way