guidelines and discaimer

Articles- Hypnosis- Speaking and Website Disclaimer

Purpose and Scope

All hypnosis recordings, audio and video downloads, courses, written materials, and online content created by Meg Sharland (known professionally as “Megs”) / Safe Inside Hypnosis are designed to support relaxation, emotional regulation, and self-development.

They are not medical treatments and are not a substitute for professional medical advice or therapy.
She is not affiliated with any medical or mental health organisation.

If you have questions about your health or wellbeing, please seek advice from a qualified medical professional before making any changes to medication, treatment, or routines.

Health and Safety Guidance

Please do not practice hypnosis, meditation, or deep relaxation if you have been diagnosed with:

Epilepsy
Personality disorders
Dissociative conditions

…unless you have received medical guidance confirming it is safe for you to do so.

Never listen to hypnosis or meditation recordings

⚠️ Important: Never listen to while driving, operating machinery, or in any situation that requires your full attention- such as driving or operating machinery.

If you need to stop the session before the end,
count up: “1… 2… I am waking up, up, up,”
then say your name five times,
stretch,
and gently move your body.

About the Experience

Each recording invites you to explore new possibilities for your mind and body —
spaces of safety, connection, and calm that you may not have experienced before.

Every person responds differently. While many people experience positive results, there are no guaranteed outcomes.
Please trust yourself and only listen when it feels right for you.

Responsibility and Use

By using any content from Megs Sharland / Safe Inside Hypnosis, you agree that you do so with full responsibility for your own wellbeing and choices.
You accept that any results or experiences are your own and that you are engaging voluntarily.

Accuracy and Limitation of Liability

All information is provided in good faith and for general wellbeing and educational purposes.
While every effort is made to ensure clarity and care, no guarantee is offered regarding the accuracy or suitability of information for individual circumstances.

Megs Sharland / Safe Inside Hypnosis accepts no liability for any loss, injury, or discomfort arising directly or indirectly from the use of any material provided.

Confidentiality and Respect

Any personal or client information shared in sessions or communications will always remain confidential.
If a client story or example is ever shared publicly, identifying details will be removed or used only with express permission.

Use Responsibly

By accessing and using this material, you confirm that you understand and agree to these terms.
If you are unsure or do not agree, please do not use the recordings or related materials.

Any questions? DM me over on Instagram @megssharland —
I love hearing from you and following along on your journey.

With care and respect,

Megs Sharland
Helping people discover the power of their own body and brain.