Losing a baby is a loss that lives in the body as much as the mind. This recording was made for anyone whose body carried a pregnancy that ended — whatever the circumstances, however many weeks, whatever was said or left unsaid afterward. It uses a powerful structure — a nervous system induction, a listener-chosen healing colour returned four times as a somatic anchor, a sanctuary space, and an inner resource — to take the words and the grief somewhere the thinking mind can't always reach. There are no silver linings. No encouragement toward next time. No timeline. Just a space where what happened is named as real, your grief is held as the exact size of your love, and your body is given permission to recover. This recording is designed for a single listen or repeated return — daily, weekly, or as you need it. 37 minutes. Always free. Usage guidance & health advisory: This recording is designed to be safe for most listeners and has been created with trauma-informed care. Please read the following before listening. -Consult your GP or mental health professional before using this recording if you: -Have epilepsy or a history of seizures -Are currently experiencing psychosis or have a diagnosis of a personality disorder -Are under the active care of a psychiatrist or mental health team, mental health crisis, or have been recently discharged from crisis care -Are unsure whether hypnosis is appropriate for you at this time This recording is not a replacement for medical or therapeutic support. If you are in crisis, please reach out to someone who can be with you in person. For UK listeners, you can contact the Samaritans on 116 123. By signing up, you'll receive your complimentary session, plus our weekly newsletter packed with supportive tools, progress check-ins, and stories. You can unsubscribe at any time. © Meg Sharland. This recording is free to share and free to use. It may not be reproduced, edited, repackaged, or used commercially.